Updated: Oct 6, 2020
In order to calculate the amount of spices you will need for a year’s supply, the following estimated amounts are included on this website.
Dried Herbs and Spices
Salt: 122 teaspoons in a 26 oz. container of salt.
Pepper: 38 teaspoons in a 4 oz. container of pepper.
Garlic Salt: 249 teaspoons in a 33 oz. container of garlic salt.
Garlic Powder: 38 teaspoons in a 5.37 oz. container of garlic powder.
Oregano: 33 teaspoons in a 1.37 oz. container of oregano.
Basil: 18 teaspoons in a 0.62 oz. container of basil.
Parsley: 18 teaspoons in a 0.25 oz. container of parsley.
Southwest Seasoning: 17 teaspoons in a 1.87 oz. container of Southwest seasoning.
Italian Seasoning: 20 teaspoons in a 0.75 oz. container of Italian seasoning.
Chili Powder: 40 teaspoons in a 4.5 oz. container of chili powder.
Cumin: 24 teaspoons in a 2 oz. bottle of cumin.
Taco Seasoning: 75 tablespoons in a 24 oz. container of taco seasoning.
Ground Mustard: 11 teaspoons in a 0.85 oz. container of ground mustard.
Poultry Seasoning: 10 teaspoons in a 0.65 oz. container of poultry seasoning.
Celery Seed: 8 teaspoons in a 0.95 oz. container of celery seed.
All Spice: There are 11 teaspoons in a 0.9 oz. container of all spice.
Bay Leaves: 30 bay leaves in a 0.16 oz container of bay leaves.
Ground Ginger: 11 teaspoons in a 0.8 oz. container of ground ginger.
Nutmeg: 10 teaspoons in a 1.10 oz. container of nutmeg.
Cinnamon: 138 teaspoons in a 10.7 oz. container of cinnamon.
Dried Onion Flakes: 168 tablespoons in a #10 can of dehydrated onion flakes.
Sesame Seeds: 18 tablespoons or 54 teaspoons in a 3.25 oz. jar of seeds.
Liquids and other condiments
White Vinegar: 62 tablespoons or 186 teaspoons in a 32 oz. jar of vinegar.
Apple Cider Vinegar: 32 tablespoons or 96 teaspoons in a 16 oz. jar of vinegar.
Soy Sauce: 19 tablespoons in a 10 oz. bottle of soy sauce.
Sesame Oil: 30 teaspoons in a 5 oz. bottle of oil.
Worcestershire Sauce: 88 teaspoons in a 15 oz. bottle.
Kitchen Bouquet: 24 teaspoons in a 4 oz. bottle of Kitchen Bouquet.
Olive Oil: Purchase Extra Virgin Olive Oil. There are 133 tablespoons in a 2 L container of oil.
White Sauce Mix: Whisk Bliss is now sold in some grocery stores. You can also find it in kitchen specialty stores. 48 (1/4 cup servings) in a package. This makes 48 cups of white sauce.
Chili Paste: Found in the Asian section of the grocery store. 45 teaspoons in an 8 oz. container of chili paste.
Liquid Smoke: 21 teaspoons in a 3.5 oz. bottle of liquid smoke. This is located in the spice section of the grocery store.
Chicken Bouillon: 266 teaspoons in a 29 oz. can of dehydrated chicken bouillon. (Purchase chicken bouillon that does not have monosodium glutamate.)
Beef Bouillon: 28 teaspoons in a 4 oz. jar of bouillon. (Purchase beef bouillon that does not have monosodium glutamate.)